Let me preface this by saying that I have been having awful headaches, bordering on migraines for the past week or so, and I've also been eating pretty badly. I want to fix that by going paleo for about a month.
I don't want to make it like a diet, but I do want to try rewarding myself for staying paleo every week by doing something paleo/primal, like a nice bike ride or an amazing dessert made with berries and homemade unsweetened whipped cream. Doesn't that sound good? I think this would be a better approach than doing a cheat meal; every time I eat wheat I seem to just go back to eating it, and it makes me feel awful. :( I want to feel good again: energetic and happy, not lazy and headache-y. So paleo! :D
So, readers, I hope some of you will join me, even if it's as little as 2 weeks. Try paleo and see if it makes you feel better, you may be surprised what your body tells you. I will try to document my meals, and stick to paleo as cleanly as possible,not cheating, but rewarding myself for eating well, and I am going to try my hardest!
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